Ideal if you are looking for individual training tailored to your specific needs.

Share your session with a someone and share the experience.
Duet training offers lots of individual attention while also providing challenge to keep the flow with your practice partner.

Share your session with 2 others and learn from others.
Sessions take place on the mat and use small props where desirable.
Joseph Pilates repertoire is all based on his original 32 Mat Work exercises which are the 'core' of his method and which he practiced daily throughout his life.
At Oxford Yoga Pilates we use Pilates Original Mat Work as a framework for the mat session, breaking down the exercises to gain deeper understanding and working towards performing them fully as a motivating goal!